Services
Benefits
- Realistic Environment: Boxing rings simulate the actual environment where boxing, kickboxing and martial artists matches take place. Training in a ring helps boxers, kickboxing and martial artists become more comfortable with the space, ropes, and corners, which can be critical in a real fight.
- Footwork and Movement: Boxing, kickboxing and martial artists rings provide ample space for footwork and movement. Practicing footwork in the ring helps boxers, kickboxing and martial artists improve their agility, balance, and overall mobility.
- Spatial Awareness: Being inside a ring allows boxers, kickboxing and martial artists to develop a better sense of spatial awareness. They learn to gauge distances, angles, and the position of their opponent, which is crucial in boxing.
- Conditioning and Cardio: Boxing ring training can be very physically demanding, providing an excellent cardiovascular workout. It helps improve endurance, stamina, and overall fitness.
- Ring Strategy: Practicing in a ring allows boxers, kickboxing and martial artists to work on ring strategy, which includes understanding ring positioning, cutting off opponents, and utilising the corners effectively.
- Mental Toughness: Training in a ring can help build mental toughness. It can be intimidating to face an opponent in a confined space, and ring training can help boxers, kickboxing and martial artists become more comfortable under pressure.
- Sparring and Simulation: Sparring sessions are usually conducted in a ring, allowing boxers, kickboxing and martial artists to practice and test their skills in a controlled environment that closely mimics a real fight.
Benefits
- Accelerated Muscle Recovery Your muscles require a period of recovery after a tough gym session (whether that means strength training, cardio, or a group class). Sauna sessions help:
- Increase blood circulation, which brings oxygen and nutrients to tired muscles
- Flush out metabolic waste like lactic acid
- Reduce delayed onset muscle soreness (DOMS), which can occur 24~72 hours post-exercise
- Improved Cardiovascular Health Regular sauna use has been linked to better heart health. Research from the University of Eastern Finland tracked over 2,000 middle-aged men for over two decades. Those who used the sauna 4–7 times per week had a significantly reduced risk of:
- Fatal heart disease
- Sudden cardiac death
- Stroke
- Mental Clarity and Stress Relief Let’s not underestimate the power of a good sweat. Spending just 10–15 minutes in a sauna can:
- Lower cortisol levels (the stress hormone)
- Promote endorphin release (the “feel-good” hormone)
- Create a moment of stillness — away from screens and distractions
- Enhanced Skin Health The heat from a sauna opens pores and increases sweat production, which may help:
- Clear out dirt and dead skin cells
- Increase circulation to the skin.
- Support collagen production over time.
Benefits
- Full body workout Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.
- Great for general wellbeing Just 30 minutes of swimming three times a week alongside a balanced, healthy diet and lifestyle is one of the best ways to stay fit and healthy and maintain a positive mental outlook. Do it with friends, and it’s even more fun!
- De-stresses and relaxes Whether it’s work stressing you out, the kids being a nightmare, or just life in general, we all get times we just want to SCREAM. Well, help is at hand. Swimming regularly can lower stress levels, reduce anxiety and depression, and improve your sleep patterns. Feeling the mental benefits of swimming takes just a light swim. No lane pounding needed.
- Burns those calories Swimming is one of the most effective ways to burn calories. A gentle swim can burn over 200 calories in just half an hour, more than double that of walking. And a faster swim would see that chocolate bar gone quicker than if you went running or cycling.
- Increases your energy levels Inactivity and not ageing is often responsible for people’s lack of energy. Just 30 minutes of swimming three times per week can boost your energy levels through increased metabolic rate.
Benefits
- Personalized Training Gym staff can tailor workout plans to individual needs, goals, and fitness levels. They consider factors like existing health conditions, medications, and even personal preferences when designing exercise routines.
- Proper Form and Technique Trainers ensure clients are performing exercises correctly, minimizing the risk of injury and maximizing effectiveness. They provide guidance on weight selection, repetitions, and proper posture.
- Increased Knowledge and Confidence Working with a trainer can increase a client's knowledge of exercise and anatomy, boosting their confidence in the gym. They can also learn new exercises and techniques to diversify their workouts.
- Injury Prevention By ensuring proper form and technique, trainers help clients avoid injuries. They can also help with rehabilitation exercises and offer guidance on safe exercise practices.
- Motivation and Accountability Trainers provide encouragement and support, helping clients stay on track with their fitness goals. They can also serve as a source of accountability, ensuring clients attend workouts and adhere to their plans.